Fish oil is a substance that comes from fish and contains Omega 3 fatty acids. These essential fatty acids can not be produced by the body so they need to be ingested either through diet or through direct supplementation. Since so many people have troubles maintaining a healthy and balanced diet, its no wonder that this might be the reason for the turn towards an unhealthy life. The fatty acids in fish oil are connected with a number of benefits for the body, but also for your life and for your well being. Taking fish oil as a dietary supplement is one of the easiest steps that someone can take for their health.
What are the benefits of fish oil:
- Protects the body from future ills
- Helps to keep the heart muscle healthy and strong
- Linked with protecting the body from many cancers
- Boost concentration and brain development in all ages
- Repairing Benefits – your skin, and my personal favorite, it’s the KING OF JOINT SUPPLEMENTS. In fact, fish oil is so effective, that some studies have shown that it can relieve pain symptoms even in cases of rheumatoid arthritis and reducing inflammation.
Your Body Needs It!
And since fish oil contains essential fatty acids, the truth is that your body needs this to survive and to thrive. When the body gets enough of the fish oil supplements, it will be able to handle many health problems in the early stages.
Fish oil as a dietary supplement isn’t just something that you should consider, it’s a medically studied and supported way to help your body maintain ideal health.
So, now we know that fish oil is very beneficial for us, but let’s take it a little further. Not all brands are created equally. Cheaper brands are not always the way to go. That old adage, “You get what you pay for,” applies to this. Do your research before buying fish oil or any form of supplements.
I’m putting my personal plug-in here: Krill Oil
The anti-oxidant potency of krill oil is 48 TIMES more potent than fish oil.
The Antarctic Seas hold a secret, one that uniquely combines antioxidants and essential Omega-3 fats for your optimal health and well-being: Krill Oil, which has now bested previously recommended fish oils and other supplements with its rich vat of health benefits.
Don’t be surprised: even giant whales can attest to the benefits of Krill Oil. Small shrimp-like creatures that make up the largest biomass on earth, krill feeds these great whales – along with seals, penguins, squid and fish – and supply them with their nutritional needs. There are approximately 500 million tons of krill roaming around in northern seas..
More than being a highly renewable source, krill is harvested wild in the cold, unpolluted seas surrounding Antarctica and is thus free from mercury, heavy metals, and other toxins that hound your family’s safety
Krill oil, like fish oil, contains omega-3 fats. The phospholipid structure of the EPA and DHA in krill oil makes them much more absorbable. Krill oil also contains vitamin E, vitamin A, vitamin D and canthaxanthin, which is a potent anti-oxidant.
KRILL OIL…IT DOES A BODY GOOD!!!.